Audible UK | Free Audiobook with 30-Day Trial (2023)

• The Glucose Goddess Method

• Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy Recipes
• By: Jessie Inchauspé
• Narrated by: Jessie Inchauspé
• Length: 3 hrs
• Unabridged

A four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track. This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before.

• The Body Keeps the Score

• Mind, Brain and Body in the Transformation of Trauma
• By: Bessel A. van der Kolk
• Narrated by: Sean Pratt
• Length: 16 hrs and 16 mins
• Unabridged

In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

• 3 out of 5 stars

• Good advice but hard to relate to

• By Deborah on 11-07-20

• Dirty Laundry

• Why Adults with ADHD Are so Ashamed and What We Can Do to Help
• By: Richard Pink, Roxanne Emery
• Narrated by: Richard Pink, Roxanne Emery
• Length: 4 hrs and 2 mins
• Unabridged

Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.

• 1 out of 5 stars

• DON'T waste your time on this extended blog post

• By Abi on 20-03-23

• The Myth of Normal

• Trauma, Illness & Healing in a Toxic Culture
• By: Gabor Maté, Daniel Maté
• Narrated by: Daniel Maté
• Length: 18 hrs and 12 mins
• Unabridged

We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45 percent of Europeans suffer high blood pressure, and nearly 70 percent of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the underlying causes of this malaise—physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.

• 3 out of 5 stars

• Gabor is a visionary but the narration is awful

• By J on 22-09-22

• Menopausing

• The Positive Roadmap to Your Second Spring
• By: Davina McCall, Dr Naomi Potter
• Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
• Length: 8 hrs and 59 mins
• Unabridged

For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.

• 5 out of 5 stars

• Every UK GP should read this!

• By N. Burdett on 28-09-22

• Strong Female Character

• By: Fern Brady
• Narrated by: Fern Brady
• Length: 6 hrs and 44 mins
• Unabridged

Fern Brady was told she couldn't be autistic because she's had loads of boyfriends and is good at eye contact. This is a story of how being female can get in the way of being autistic and how being autistic gets in the way of being the 'right kind' of woman.

• 5 out of 5 stars

• Absolutely, unabashedly fantastic. 500/5 stars.

• By Anonymous User on 19-02-23

• Unnatural Causes

• By: Dr Richard Shepherd
• Narrated by: Dr Richard Shepherd
• Length: 11 hrs and 46 mins
• Unabridged

As the country's top forensic pathologist, Dr Richard Shepherd has spent a lifetime uncovering the secrets of the dead. When death is sudden or unexplained, it falls to Shepherd to establish the cause. Each post-mortem is a detective story in its own right - and Shepherd has performed over 23,000 of them. Through his skill, dedication and insight, Dr Shepherd solves the puzzle to answer our most pressing question: how did this person die?

• 5 out of 5 stars

• A rollercoaster ride

• By Dr Debbie Tranter on 23-09-18

• Dopamine Nation

• Finding Balance in the Age of Indulgence
• By: Dr Anna Lembke
• Narrated by: Dr Anna Lembke
• Length: 6 hrs and 11 mins
• Unabridged

This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting. The increased numbers, variety and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.

• 5 out of 5 stars

• A htealthy read

• By Dejan Markovic on 06-10-21

• The Salt Path

• By: Raynor Winn
• Narrated by: Raynor Winn
• Length: 9 hrs and 1 min
• Unabridged

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky.

• 4 out of 5 stars

• Awful annoying voice

• By Ali on 31-10-19

• Becoming Supernatural

• How Common People Are Doing the Uncommon
• By: Joe Dispenza
• Narrated by: Adam Boyce
• Length: 14 hrs and 6 mins
• Unabridged

The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.

• 2 out of 5 stars

• fab book, but no pdf to reference to

• By Jo on 26-10-20

• Stolen Focus

• Why You Can't Pay Attention
• By: Johann Hari
• Narrated by: Johann Hari
• Length: 10 hrs and 13 mins
• Unabridged

Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? For Stolen Focus, internationally best-selling author Johann Hari went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. He interviewed the leading experts in the world on attention and learned that everything we think about this subject is wrong.

• 2 out of 5 stars

• No substance and not much style

• By the typist on 17-01-22

• How to Do the Work

• Recognise Your Patterns, Heal From Your Past and Create Your Self
• By: Nicole LePera
• Narrated by: Courtney Patterson
• Length: 9 hrs and 44 mins
• Unabridged

As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born.Now Dr LePera is ready to share her much-requested protocol with the world.

• 2 out of 5 stars

• Audio sounds off

• By Miss LAE Clapp on 11-03-21